"As light begins to fade let us still our minds through movement in a unique mix of vinyasa flow, hatha strength, and yin restoration. Letting the light guide us into night as we release all attachments and holdings from the day. Honoring our bodies through precisely guided movements intended to build heat, increase strength and release tension gaining greater flexibility in body and mind."
Led By Patrick DeNicola
Please bring your own mat
Donation based Series every Wednesday